Disc Bulge? Try These 3 Exercises for Fast Relief
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If you have a disc bulge or herniated disc and your sciatica is constant, read this. I had lower back pain. Burning leg pain. Numbness. Tingling in my foot. Severe stiffness. Limping. Pain 24 7. Sitting hurt. Bending hurt. Life felt smaller. This is what nerve irritation looks like. But herniated disc recovery follows phases. Calm the inflammation. Reduce nerve irritation. Restore spinal control. Rebuild mobility. Then build strength. Six months later. No sciatica pain. No numbness. No limping.
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