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Tus costillas abiertas no son un defecto genético. Representan una pérdida real de la zona de aposición. El diafragma queda desalineado respecto a la pelvis. Tus oblicuos internos pierden capacidad contráctil. Tu columna lumbar compensa con hiperextensión continua. Meter tripa a la fuerza no soluciona nada. Un protocolo basado en ciencia corrige la mecánica lumbopélvica. Aplica esta rutina paso a paso: * Descompresión posterior. Respiración en posición fetal. 2 series de 6 ciclos completos. Perm
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✨Crispy Garlic Parmesan Chicken Wrap 🌯 Ingredients Chicken * 500g chicken thigh or breast Marinade * 1 tsp cayenne powder * 1 tsp garlic powder * 1 tsp onion powder * Salt to taste * 1 tsp oregano * 1 tsp dried parsley * ½ tsp black pepper *1/2 tsp red chilli flakes * 1 tbsp ginger & garlic paste *1tbsp oil Garlic Parmesan Sauce * 1 tbsp butter * 2–3 garlic cloves, minced * 1 small white onion, finely chopped * 270ml double cream * ½ cup whole milk * 1 tsp cayenne powder * Salt to taste * 1 tsp
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Mini Churro Bites with homemade chocolate dipping sauce. If you love churros, why not make them into mini bite sized churros. Its fun and everything is better in bite size🤤This is by far one of the easiest snacks/dessert you can make and enjoy with very few ingredients. Ingredients Churro Bites 30 g butter (2 tbsp) 240 ml water (1 cup) 125 g plain flour (1 cup) 2 large eggs ¼ tsp salt 50 g granulated sugar (¼ cup) 1 to 2 tsp cinnamon powder Oil for frying Chocolate Sauce 100 g dark chocolate, c
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