10 Best Cardio Workouts for Weight Loss That Burn More in Less Time
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Cardio before or after weights? Here’s the truth: it makes zero sense to do cardio before weight training. If your goal is fat loss, definition, or muscle gain, the most important workout of the day is heavy, intense lifting. So why waste energy on the “extra” before what actually matters? Arrive tired to cardio, not to your weight training. And if you want a workout plan designed to help you lose weight, build muscle, and actually see results, ✨ DM me and I’ll send you my plan next steps. #fitn
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