Shop dr. mark hyman recipes

Sponsored
About our ads
$41.99
Mark Hyman Collection 4 Books Set (Eat Fat Get Thin, The Blood Sugar Solution, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution 10
Amazon.com
109
Free shipping
$41.99
Mark Hyman Collection 4 Books Set (Eat Fat Get Thin, The Blood Sugar Solution, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution 10
Amazon.com
109
$15.73
$35.00
The Ultrametabolism Cookbook: 200 Delicious Recipes That Will Turn On Your Fat-Burning DNA
Amazon.com
55% off
$15.73
$35.00
The Ultrametabolism Cookbook: 200 Delicious Recipes That Will Turn On Your Fat-Burning DNA
Amazon.com
$13.01
$35.00
Food: What The Heck Should I Cook: More Than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-Free, Dairy-Free, And More--For Lifelong Health (The
Amazon.com
62% off
$13.01
$35.00
Food: What The Heck Should I Cook: More Than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-Free, Dairy-Free, And More--For Lifelong Health (The
Amazon.com
$18.96
$32.00
The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes For Total Health And Weight Loss (The Dr. Mark Hyman Library, 2)
Amazon.com
1K+
40% off
$18.96
$32.00
The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes For Total Health And Weight Loss (The Dr. Mark Hyman Library, 2)
Amazon.com
1K+
$20.20
The Dr. Mark Hyman Library The Young Forever Cookbook: More Than 100 Delicious Recipes For Living Your Longest, Healthiest Life, Book 12, (Hardcover)
Walmart
Free shipping
$20.20
The Dr. Mark Hyman Library The Young Forever Cookbook: More Than 100 Delicious Recipes For Living Your Longest, Healthiest Life, Book 12, (Hardcover)
Walmart
Free shipping
$6.91
Food: What The Heck Should I Eat 7 By Mark Hyman (Hardcover) Cooking, Food & Wine English
Walmart
Free shipping
$6.91
Food: What The Heck Should I Eat 7 By Mark Hyman (Hardcover) Cooking, Food & Wine English
Walmart
Free shipping
Healthy Eating Doesn't Have to Be Expensive! 4 Simple Recipes | Dr. Mark Hyman
8:59
Healthy Eating Doesn't Have to Be Expensive! 4 Simple Recipes | Dr. Mark Hyman
39.7K views4 months ago
YouTubeMark Hyman, MD
Cheap, Healthy & Delicious: 4 Easy Dinners Anyone Can Make | Dr. Mark Hyman
14:10
Cheap, Healthy & Delicious: 4 Easy Dinners Anyone Can Make | Dr. Mark Hyman
42.7K views4 months ago
YouTubeMark Hyman, MD
Healthy Meals Under $6? Here's My Entire Day of Eating
17:27
Healthy Meals Under $6? Here's My Entire Day of Eating
162.2K views5 months ago
YouTubeMark Hyman, MD
3 HEALTHY and simple recipes! Dr. Mark Hyman shares the recipes that will have your taste buds going crazy! | The Doctors
4:52
3 HEALTHY and simple recipes! Dr. Mark Hyman shares the recipes that will have your taste buds going crazy! | The Doctors
22.6K viewsDec 18, 2019
FacebookThe Doctors
Tonight for dinner we made a seaweed salad, miso black cod (I marinated it days in advance), eggplant with miso, black rice, and a small quarantini 🍸 | Mark Hyman, MD
4:27
Tonight for dinner we made a seaweed salad, miso black cod (I marinated it days in advance), eggplant with miso, black rice, and a small quarantini 🍸 | Mark Hyman, MD
4.7M viewsApr 10, 2020
FacebookMark Hyman, MD
This lemon chicken soup is perfect for the colder months ahead, and it only takes 30 minutes to make! 🍋 Sign up for my newsletter, Mark’s Kitchen, for more recipes like this one at DrHyman.com/Kitchen Ingredients: 1 tablespoon olive oil 1 large shallot, finely diced 3 garlic cloves, minced 1 teaspoon sea salt 2 small zucchini, grated 1 teaspoon fresh thyme, plus extra for garnish 4 cups pulled leftover cooked chicken, skinless (pasture-raised if possible) 5 cups chicken broth 2 pasture-raised e
0:28
This lemon chicken soup is perfect for the colder months ahead, and it only takes 30 minutes to make! 🍋 Sign up for my newsletter, Mark’s Kitchen, for more recipes like this one at DrHyman.com/Kitchen Ingredients: 1 tablespoon olive oil 1 large shallot, finely diced 3 garlic cloves, minced 1 teaspoon sea salt 2 small zucchini, grated 1 teaspoon fresh thyme, plus extra for garnish 4 cups pulled leftover cooked chicken, skinless (pasture-raised if possible) 5 cups chicken broth 2 pasture-raised e
236.3K views9 months ago
FacebookMark Hyman, MD
This is my breakfast! Nothing fancy, just real, nutrient-dense food. I made a quick scramble with: -Regeneratively raised eggs (the yolks are dark orange, loaded with choline, B vitamins, and carotenoids) -Tomatoes -Avocado -Spinach -Goat cheese -Cooked in ghee, in a PFAS-free ceramic pan I usually want a high-protein, high-fat breakfast with veggies. It keeps me full, supports my metabolism, and doesn’t spike my blood sugar. You need about 30g of protein in the morning to build muscle and stay
1:30
This is my breakfast! Nothing fancy, just real, nutrient-dense food. I made a quick scramble with: -Regeneratively raised eggs (the yolks are dark orange, loaded with choline, B vitamins, and carotenoids) -Tomatoes -Avocado -Spinach -Goat cheese -Cooked in ghee, in a PFAS-free ceramic pan I usually want a high-protein, high-fat breakfast with veggies. It keeps me full, supports my metabolism, and doesn’t spike my blood sugar. You need about 30g of protein in the morning to build muscle and stay
42.9K viewsJul 20, 2025
FacebookMark Hyman, MD
6:49
Find in video from 02:10Minty Millet Recipe
Slow Cooked Lamb with Minty Millet Recipe from Dr. Mark Hyman - Ho…
1.3K viewsOct 29, 2019
YouTubeHallmark Channel
4:52
Find in video from 00:52Green Chuck Chucka Recipe
Mark Hyman Shares 3 Simple Meals
78.9K viewsDec 19, 2019
YouTubeThe Doctors
0:20
Next time you're craving bread, try this! 🍞 Every week, I send out two recipes like this one through my newsletter, Mark’s Kitchen. You can sign up at DrHyman.com/Kitchen. Ingredients 3/4 cup almond butter 6 pasture-raised eggs 1/4 cup coconut oil, melted 1/2 teaspoon apple cider vinegar 1/4 cup ground golden flaxseeds 3 tablespoons coconut flour 1 teaspoon baking soda 1/2 teaspoon sea salt 2 tablespoons raw honey (optional) Preparation 1. Preheat oven to 350° F. 2. Line an 8-inch by 4-inch loa
53.9K viewsAug 15, 2023
FacebookMark Hyman, MD
0:24
If you’re looking up to change up your salad, this is a super simple way to do so! 🥗 If you’re looking for more healthy recipes like this one, check out my recipe newsletter, Mark’s Kitchen. You can sign up at DrHyman.com/Kitchen (link in bio) Ingredients: ¼ cup organic miso paste ½ cup avocado oil 1 leek, both white and green parts, halved and thinly sliced ½ teaspoon Maldon flake salt 1 large shallot, peeled and finely diced 1 lime, juiced 1 Meyer lemon, juiced (regular lemons work too) 3 tab
8.8K viewsAug 8, 2023
FacebookMark Hyman, MD
0:30
This bowl is a prime example of a meal that’s rich in fiber, phytochemicals, protein, and healthy fats. And the best part? It only takes a total of 25 minutes to prep and cook. Are you signed up for my newsletter, Mark’s Kitchen, yet? Sign up at DrHyman.com/Kitchen For the full recipe, head to the link in my bio. | Mark Hyman, M.D.
11 viewsOct 31, 2023
FacebookMark Hyman, M.D.
0:27
Young Forever Cookbook offers 100 recipes to help you live a longer and healthier life. In it, you’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging. Pre-order your copy at YoungForeverCookbook.com. And if you pre-order your copy before June 4th, you’ll receive a free bonus ebook with 20 extra recipes! Learn more at YoungForeverCookbook.com/bonus | Mark Hyman, MD
73.1K viewsMay 8, 2024
FacebookMark Hyman, MD
3:08
How To Make Pegan Chai Pancakes | Paleo Vegan Recipe From Dr. Mark Hyman
4.3K viewsApr 21, 2021
YouTubeRachael Ray Show
0:41
High Protein Breakfast That Tastes Good #easyrecipe #fitness #shorts
23.2K views7 months ago
YouTubeDr. Mark Hyman Shorts
0:28
Why learning to cook, even just one new recipe each week, improves nutrition, strengthens social connection, and builds the skills that make healthy eating sustainable. | Mark Hyman, MD
4.9K views9 months ago
FacebookMark Hyman, MD
1:43
This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber immunoglobulins: gut repair
37.6K viewsAug 3, 2025
FacebookMark Hyman, MD
1:43
This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber immunoglobulins: gut repair
48.8K views9 months ago
FacebookMark Hyman, MD
1:42
Mark Hyman, M.D. on Instagram: "This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle + brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic
694.2K viewsAug 3, 2025
Instagramdrmarkhyman
2:05
Gelatin Trick Recipe Mark Hyman
7.5K views7 months ago
YouTubeBastideon
3:56
Find in video from 02:07Easy and Inexpensive Recipes for Everyone
THE BLOOD SUGAR SOLUTION COOKBOOK by Dr. Mark Hyman
16.1K viewsFeb 20, 2013
YouTubeHachette US
0:32
Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they’re hungry again, and they’re locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You’re literally reprogramming your metabolism. About 30% of protein calories are bu
310.7K views1 year ago
FacebookMark Hyman, MD
11:16
What The Heck Should I Cook?
19.5K viewsJan 8, 2020
YouTubeThe 700 Club
1:01
Here’s a basic rule for healthy eating: If you don’t know what an ingredient is, don’t eat it! In a recent episode of The Doctor’s Farmacy, I dive into the history and rise of processed food, how to identify ultra-processed foods, and give you my tips to better understanding food labeling. You can find the episode on your favorite podcast app. | Mark Hyman, MD
9.3K viewsApr 18, 2024
FacebookMark Hyman, MD
1:06:40
Eat This to Regulate Your Immune System and Fight Inflammation
177.1K viewsJun 4, 2025
YouTubeMark Hyman, MD
0:17
Dr. Hyman’s Gelatin Weight Loss Recipe
16.1K views10 months ago
YouTubeLazy Meal Prep
0:57
A Metabolically Healthy Brunch Recipe from Dr. Mark Hyman: Green Shakshuka
15.3K viewsJul 11, 2023
YouTubeLevels | Health, Metabolism & Human Performance
2:33
Dr Hyman's Gelatin trick reviews: Full recipe and does it really work? Reviews explained
4.3K views3 months ago
YouTubeMarcante 10
2:16
Holy Oil Trick for Diabetes: Dr. Mark Hyman's Blood Sugar Solution That Restored GLUT-4 &Reversed T2
2.8K views5 months ago
YouTubeRouteScale
0:24
This is one of my favorite dips to pair with veggies and it takes less than 30 minutes to make. If you want super simple recipes for busy people that take less than 30 minutes, sign up for Mark's Kitchen (my recipe newsletter): drhyman.com/kitchen (http://drhyman.com/kitchen). Whipped Garlic Dill Dip 3/4 cup fresh garlic cloves, peeled 1/2 teaspoon sea salt 1 1/2 tablespoons ground flax seeds 1 cup avocado oil 1/3 cup fresh squeezed lemon juice 1/3 cup fresh dill Preparation: 1. Use fresh garlic
7K viewsMay 31, 2023
TikTokdrmarkhyman
See more
Static thumbnail place holder