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➕ PARA SABER MÁS👇 Un perfil metabólico anual permite detectar alteraciones años antes de que aparezca la enfermedad clínica, evaluando cuatro pilares fundamentales: 1. Riesgo Cardiovascular y Lípidos LDL (Colesterol aterogénico): Se infiltra en las arterias. Óptimo: ⁠ 150 mg/dL⁠. HDL (Protector): Generalmente ⁠>50 mg/dL⁠ (Ideal: ⁠>60 mg/dL⁠). Ratios lipídicos ideales: Total/HDL ⁠ 100 mg/dL⁠. Lipoproteína(a) [Lp(a)]: Factor de riesgo genético. Deseable: ⁠ 50 mg/dL⁠. Triglicéridos: Manejo de gras
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You get diagnosed with high cholesterol, and then you’re told you need to lower your cholesterol intake. Sounds like it makes sense, but it doesn’t actually address why your cholesterol is high in the first place 🤔 Then you find my page and learn how to *actually* lower your cholesterol at the root cause and improve your overall metabolic health 🥳 📲 Send this to someone with high cholesterol 🛟 Save this so you can come back to it later ✅ Follow for daily metabolic health tips and education �
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– “How Your Body Makes Cholesterol” 🧬 Did you know your body actually makes cholesterol? About 75% of it comes from your liver — not your food. It starts with a molecule called acetyl-CoA, made from carbs, fats, and proteins. 🧱 Then after about 30 steps, boom — your body creates cholesterol. It’s used for building cell walls, making hormones, and even Vitamin D and testosterone. But here’s the key 🔑 — not all cholesterol is the same. 🛻 LDL = “bad” cholesterol It carries cholesterol to your c
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Boost Your Heart and Metabolic Health with These Tips! Your Triglyceride/HDL ratio isn’t just about heart health—it’s a powerful indicator of your metabolic health, impacting things like blood sugar, energy, and inflammation. Here’s how to improve it: ✨ Lower Triglycerides • Cut added sugars and refined carbs 🍬 • Eat more Omega-3s (salmon, flaxseeds, walnuts 🐟) • Limit alcohol 🍷 • Stay active! Regular exercise works wonders 💪 ✨ Boost HDL (the “good” cholesterol) • Add healthy fats (olive oil
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