How to do the splits in one day
12:41
YouTubeKlikKluK
How to do the splits in one day
️ The best Exercises https://goo.gl/iMusVc How to do the splits in one day -------------------------------------------------------------------------------------------- 🤝 Help support our Channel https://www.paypal.com/donate/?cmd=_donations&business=6MYGTYTK5L29L&item_name=Always+appreciate+your+support.+Thank+you!¤cy_code=USD&Z3JncnB0 ...
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Split Tutorial
Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
0:52
Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
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