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2:47
The Human Microbiome and Health
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Peas are a gut-health MVP: they bring fiber that helps keep digestion moving, plus prebiotic fibers that feed your beneficial gut bacteria. They also contain resistant starch and fermentable carbs that can support a healthier microbiome. And here’s what makes them even more valuable—those fermentable fibers get broken down by your gut microbes into short-chain fatty acids like butyrate, which help nourish your gut lining, reduce inflammation, and support overall gut function. On top of that, pea
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Lesson 7 from analyzing 1,000 studies: changing the microbiome may eventually become part of cancer treatment. Early Phase 1 and Phase 2 trials investigated microbiome treatments in people with skin, lung and kidney cancers. One small study produced an especially striking survival difference after participants received fecal-microbiota-transplant pills alongside immunotherapy. However, the difference was not statistically significant, largely because the trial was so small. These findings are pr
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