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All you hypermobile people with connective tissue disorders - I’m talking to you #pelvicfloor #pelvichealth #healthcare #bladderproblems #funfacts
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The Only Anterior Pelvic Tilt Rehab Video You Need 😮‍💨 ㅤ Anterior pelvic tilt can be influenced by strength, mobility, and pelvic control. These exercises target the core, glutes, hips, and overall movement control. ㅤ 1️⃣ Cable Pulldown Dead Bug 3 sets × 8–12 reps Builds core control against lumbar extension ㅤ 2️⃣ Banded Romanian Deadlift 3 sets × 8–12 reps Strengthens glutes through controlled hip extension ㅤ 3️⃣ Split Squat 3 sets × 8–12 reps Builds hip strength and pelvic control ㅤ 4️⃣ Couc
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Postpartum Pelvic Floor Repair Gentle Exercise 💗
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