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En las últimas semanas de embarazo se recomienda realizar masaje perineal, esto lo que nos ayuda es a flexibilizar la zona del periné para permitir mayor abertura vaginal. También reduce el riesgo de desgarro vaginal. Cuando practicas tus ejercicios de kegel, es tan importante saber contraer como saber relajar. Si quieres que hable más sobre el #masajeperineal hazmelo saber. #suelopelvico #embarazo #postparto #pelvial
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