▪PILATES▪ The Spine Twist Supine is a great movement to build abdominal strength, stretch the lower back, build strength through the upper back and maintain spinal mobility through rotation. Keeping legs squeezing together to main alignment of the lower body, the focus is to rotate the pelvis and legs around the spine. Maintaining engagement of the obliques prevents the mid back from arching, while keeping firm contact of the upper back and the arms against the floor assists in creating stretch
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Spinal rotation exercises improve mobility by twisting the spine, with common examples including Supine Knee Drops (knees to one side on the floor), Cat-Cow, and Thoracic Rotations from hands-and-knees or seated positions, often involving reaching an arm overhead while keeping hips stable. Focus on controlled movement, breathing out as you twist, and keeping hips grounded for safety, with variations for upper (thoracic) and lower (lumbar) spine mobility. @anagomessantosss #pilates | Juliana Camp
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