benefits of Halasana (Plow Pose) ⸻ 1. Strengthens spine and neck: Stretches and strengthens the spine, reduces stiffness in the neck and shoulders. 2. Improves digestion: Stimulates abdominal organs, relieves constipation and bloating. 3. Activates thyroid gland: The neck position stimulates thyroid and parathyroid glands, balancing hormones. 4. Reduces stress and anxiety: Calms the nervous system, helps with stress, anxiety, and insomnia. 5. Strengthens back and legs: Relieves tension from the