The sit to stand is one of the most functional movements we do every day - adding PWR!Moves makes it bigger, stronger, and more intentional! Here’s one way to do it, but there are SO many creative combinations out there. We’d love to see your version! #exerciseismedicine #parkinsonsdisease #pwrmoves #parkinsonsexercise #sittostand | Parkinson Wellness Recovery
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The sit to stand is one of the most functional movements we do every day - adding PWR!Moves makes it bigger, stronger, and more intentional! Here’s one way to do it, but there are SO many creative combinations out there. We’d love to see your version! #exerciseismedicine #parkinsonsdisease #pwrmoves #parkinsonsexercise #sittostand | Parkinson Wellness Recovery
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Ready to build better balance, strength, and agility? We just released six full-length PWR!Moves exercise classes on our YouTube channel — including this beginner balance workout led by Pandora. These classes are designed to help you move with more confidence, control, and power — whether you’re new to exercise or looking to stay active at home. Watch now and start moving with us: https://www.youtube.com/playlist?list=PLsRmTAYV0uGwJ-f0lOqT-ylQHHQJYYn_3 #PWRMoves #ParkinsonsExercise #NeuroRehab #
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PWR!Moves aren’t just exercises—they’re a framework. We take everyday movements and deconstruct them into their building blocks, using targeted exercises to build strength, amplitude, and coordination. Then we reconstruct those movements into real-world function so they feel automatic, powerful, and possible again. #NeuroRehab #PWRMoves #FunctionalMobility #NeuroPT #ParkinsonsTherapy #MovementMatters | Parkinson Wellness Recovery
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In our PWR!Moves class, we use scarves and music to promote bigger, more expressive movement. Tools like rhythm and visual cues help reinforce amplitude, coordination, and timing—while keeping things engaging and enjoyable. Because functional gains happen when the brain and body are both fully involved. #PWRMoves #NeuroRehab #ParkinsonsExercise #MoveWithPurpose #FunctionalMobility #NeuroplasticityInAction | Parkinson Wellness Recovery
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