A Complete Guide to Single Leg Training
1:05:43
YouTubeAlec Blenis
A Complete Guide to Single Leg Training
0:00 - intro 1:54 - minimizing exercise redundancy 4:57 - note on asymmetries 7:52 - it's all in the hips 9:28 - pros & cons of "sparing the back" 13:55 - stability as a limiting factor 17:13 - out of breath during single leg work? 21:17 - review of contralateral vs ipsilateral variations 26:25 - hip abduction accessory work 28:50 - hip ...
20.7K views4 weeks ago
Shorts
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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