62K views · 1.3K reactions | Running Tips Sprint Drills Cycling...

789K views · 10K reactions | Running Tips Sprint drills progression...

Running Tips Sprint drills progression 👉How you progress your drills in your warm up with affect how you perform. Quality over quantity is the main thing to think about when you’re training or warming up ✅Drill series 👉A skips 👉B skips 👉C skips 👉Ankle cycling 👉Shin cycling 👉Straight Leg bound 👉Alternate cycling 👉Bent knee bound 30 metre and 4 reps of each walk back rest 🫡 #upperbody #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hurdlestraining #

103K views · 3.1K reactions | RUNNING AT 260 POUNDS #bodybuilding #fitnessmotivation #workout #running #training #athlete #muscle #cardio #sprint #dubai #travel #fast | Brice Akuesson | Facebook

107K views · 3K reactions | #workoutwednesday : Life is a sprint, not...

1.2M views · 5.9K reactions | SPECIALLY FOR WEIGHT LOSS: Unique interval plans of running, walking and sprint intervals for maximum calorie burning. - Choose from 6 training programs with a total length of 48 weeks; - 3 levels of difficulty: Beginner, Intermediate and Advanced; - 2-month training plans with 3 workouts per week. | Verv | Facebook