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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "Elite jumpers extend their hips before they extend their knees. This is a consequence of good jump technique with proper braking mechanics with the plant leg out in front of the COM & having an aggressive block foot. By extending their hips just before the knees, they are able to send more energy down the kinetic chain to increase distal joint angular velocities and drive powerful lower limb extension. Some biomechanicists may
0:12
Dr. Ben Moxness | Jump Training & Athletic Development on Instagra…
811.6K views5 months ago
Instagramathletic.doc
Watch This If You Can’t Power Clean 225 Lbs
16:09
Watch This If You Can’t Power Clean 225 Lbs
38.9K views5 months ago
YouTubeTHPstrength
What EVERY Volleyball Player Needs To Know About Hitting!
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What EVERY Volleyball Player Needs To Know About Hitting!
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YouTubeTHPstrength
How Much Does Squatting Affect Your Vertical? | Takeaway Tuesday Ep. 1
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How Much Does Squatting Affect Your Vertical? | Takeaway Tuesda…
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YouTubeHoopin Nate
Full THP Strength Lifting For Vertical Jump Training
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Full THP Strength Lifting For Vertical Jump Training
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YouTubeJohn Evans
PacoDunks on Instagram: "Day 43 of training to be a pro dunker as a THP strength athlete from Hong Kong @thpstrength Gear from @hoopinc924 Gym from @247fitness_apleichau @247fitness_hongkong"
1:17
PacoDunks on Instagram: "Day 43 of training to be a pro dunker a…
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Instagrampacodunks
How to Turn Your Tendons Into SPRINGS | Takeaway Tuesday Ep. 2
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How to Turn Your Tendons Into SPRINGS | Takeaway Tuesday Ep. 2
3K views1 month ago
YouTubeHoopin Nate
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THP Strength Home Gym Workout: Sprints & Weightlifting Training
5 months ago
MSNIsaiah Rivera
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THP Strength Home Gym Workout: Sprints & Weightlifting Training
8 months ago
MSNIsaiah Rivera
0:07
Learning how to jump off 1 foot | THP Strength technique tips
1 week ago
YouTubeJosh Ledford
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