Controlled Step Down
1:04
YouTubeSam Hall Osteopaths
Controlled Step Down
#ControlledStepDown #SingleLegStrength #KneeControl The controlled step-down is one of the most effective single-leg exercises for building knee, hip, and ankle control without unnecessary joint stress. By slowing the movement down and owning the descent, you remove momentum and force the body to: • Own eccentric control • Improve knee ...
2 views1 day ago
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