VO2 Max: How much do I need to improve it?
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TikTokvo1.vo2
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24 hours awake slows you more than three drinks. and it lasts longer. each line is how much one thing moves your reaction time, and how long it lasts. two coffees: 12ms faster, peaks at 45 min, gone by bedtime. three drinks: 25ms slower, gone in about 8 hours. a bad night's sleep costs you 15ms for the whole next day. 24 hours awake costs you 45ms until you sleep it off. the only line that never comes back to zero is age. untrained, you lose 50ms between 25 and 65. that's also the only one you c
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TikTokvo2.maximum
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VO2 Max Test: What a 67.5 VO2 Max Means (Age 39)
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