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YouTubeGerry Burkhardt
Aerobic vs Anaerobic Training Explained in 10 Seconds
Aerobic exercise uses oxygen to slowly burn fat over time. Anaerobic exercise uses stored glucose for explosive power and rapid energy. Walking, jogging, and steady cardio train endurance and fat utilization. Sprinting, HIIT, and explosive workouts rapidly burn glycogen and increase metabolic demand. Understanding the difference changes how you ...
1 month ago
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Short videos

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1 month ago
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