PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Home, all you need to get started is a pair of dumbbells, some resistance bands, and a chair or step! You can sub these for the larger equipment items (kettlebell and mini barbell) if you prefer. This challenge is total body and all you need are some dumbbells. 3-4 sets of 12-15 reps! GET IT👏🏼👊🏼 This is bonus! Not in the app. #pwr2019 #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells
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PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Hom…
1.1M viewsJul 7, 2019
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In our PWR!Moves class, we use scarves and music to promote bigger, more expressive movement. Tools like rhythm and visual cues help reinforce amplitude, coordination, and timing—while keeping things engaging and enjoyable. Because functional gains happen when the brain and body are both fully involved. #PWRMoves #NeuroRehab #ParkinsonsExercise #MoveWithPurpose #FunctionalMobility #NeuroplasticityInAction | Parkinson Wellness Recovery
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In our PWR!Moves class, we use scarves and music to promote big…
55.6K views8 months ago
FacebookParkinson Wellness Recovery
PWR!Moves aren’t just exercises—they’re a framework. We take everyday movements and deconstruct them into their building blocks, using targeted exercises to build strength, amplitude, and coordination. Then we reconstruct those movements into real-world function so they feel automatic, powerful, and possible again. #NeuroRehab #PWRMoves #FunctionalMobility #NeuroPT #ParkinsonsTherapy #MovementMatters | Parkinson Wellness Recovery
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PWR!Moves aren’t just exercises—they’re a framework. …
6.9K views8 months ago
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⚡️PWR WEEK 6 ABS⚡️ . These moves are all from the Abs session in week 6 of my PWR Weight-Training Program! I modified the workout and excluded exercises using machines to give you a home-friendly option.🤗 Perform 12-15 reps of each for 4 rounds.👊🏼💦 www.kelseywells.com/app . Song: Best Friend (The Knocks and Alisa Ueno Remix) . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells
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⚡️PWR WEEK 6 ABS⚡️ . These moves are all from the Abs sessio…
207K viewsMay 7, 2018
FacebookKelsey Wells
Ready to build better balance, strength, and agility? We just released six full-length PWR!Moves exercise classes on our YouTube channel — including this beginner balance workout led by Pandora. These classes are designed to help you move with more confidence, control, and power — whether you’re new to exercise or looking to stay active at home. Watch now and start moving with us: https://www.youtube.com/playlist?list=PLsRmTAYV0uGwJ-f0lOqT-ylQHHQJYYn_3 #PWRMoves #ParkinsonsExercise #NeuroRehab #
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Ready to build better balance, strength, and agility? We just rele…
68.6K views5 months ago
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3 Simple workout moves at home but the benefits are unbelievable🔥✌️
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