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Neck release for clenching and jaw tension. Improves jawline as well. Of course, jaw tension is a complicated beast, so you also want to address other factors. This includes the underlying psycho-emotional factors that make you want to clench and brace in your jaw in the first place, and addressing restricted muscle and fascia using modalities like massage and myofascial release. In my True Face app you can find easy-to-follow routines that help address these very factors! Check it out on my pag
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Do you experience jaw pain due to clenching or grinding? Well, this is a great stretch to relieve symptoms. It can also potentially reduce the habit to grind because of the better state of the muscle. It鈥檚 a two for one stretch where we get the temporalis and the masseter plus the TMJ. It鈥檚 very effective and very simple to do sitting or laying down. Give it a try and DM me with feedback. #headaches #tmj #tmjdisorder #tmj馃憡 #tmjtreatment #neckpain
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