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Biomechanics of the upper limb: flexion and extension of the arm
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The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
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Flexion of the arm is defined as the movement of bringing the upper limb anteriorly in the sagittal plane. During this movement, the arm is moved forward and upward. In contrast, extension of the arm involves moving the arm backward and away from the body.πŸ’‘ Learn human anatomy fast! Visit Anatomy.app now!🧠 . . . . #anatomy #humananatomy #anatomyandphysiology #3danatomy #medstudents #medstudent #medicalstudent #medicalschool #medschool #medicaleducation #humanbody #medstudenttiktok #usmle #oste
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Grow big arms with these movements TRICEPS βœ”οΈ Overhead extensions - elbows overhead and in shoulder flexion βœ”οΈ Pushdowns - elbows staying at your sides BICEPS βœ”οΈ Supinated grip curls - palms facing up βœ”οΈ Neutral grip curls - palms facing each other Add these into your weekly routine for about 3 sets each within 8 to 12 reps and make sure you train close to failure. Save and share to your gym partner! 1:1 coaching in bio ⛓️‍πŸ’₯
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