Arm Routine - Search Videos

25-Minute Beginner Arm Workout (At Home, Dumbbells Only)

This beginner arm workout hits every muscle in the upper body: biceps, triceps, chest, shoulders and back (with some bonus core engagement built in!) 💪 A quick and effective upper body burnout in just 25 minutes -- all you need is a set of dumbbells!🔥 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per ...

227.3K viewsAug 23, 2022

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Arm Weight Exercises Women Over 60 - Get Toned Arms Fast - Women's Health
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SponsoredArm-Toning Exercises That Only Require A Pair Of Dumbbells. It only takes 15 minutes.

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