Epithelial Tissue Structure & Function | Chapter 5 – Histology: A Text and Atlas (9th)

Desperately restricting your food intake through dieting is not true weight loss. To lose weight healthily and sustainably, it's definitely not about starving yourself. Desperately restricting your food intake might not be about losing weight at all; it might be turning you into someone prone to weight gain. First, your body is smarter and more frugal than you think. When you suddenly and drastically reduce your calorie intake, your body instinctively thinks you're facing a famine. Its first rea