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許多人習慣透過拉伸來舒緩緊繃的髖屈肌，但這種方法往往只能提供短暫的舒緩效果。 由於我們日常生活中經常坐著，髖屈肌長期處於縮短狀態，導致它們不再具備拉長的能力。因此，單純的拉伸無法有效解決根本問題。 要真正放鬆髖屈肌，我們需要訓練它們從拉長的位置回到收縮的位置。 這樣的訓練有助於重新建立髖屈肌的靈活性和力量。使用滾筒和彈力帶的結合，可以有效地促進這一過程。 將滾筒放在腰下，固定彈力帶後進行髖屈動作，能夠讓髖屈肌在收縮中感受到力量，從而達到更好的效果。 因此，不妨嘗試這種訓練方法，而不是一味依賴拉伸，讓髖屈肌恢復健康，提升生活質量。 | Life Project
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