Using a punch for defense is effective because it is quick, relatively easy to throw, and can create opportunities to escape. A well-placed punch can stun an attacker, disrupt their balance, and create the distance or time needed to run away. Additionally, the physical and reflex-based training of punching is more applicable to real-world situations compared to many other martial arts techniques. #boxing #training #defense #offensive #tip | americaroot.mma
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