Most people don’t struggle with “squats”… they struggle with mobility, control, and the strength it takes to get into and out of a deep bend.⁣ ⁣ If this position feels impossible right now, nothing is wrong with you. Your body just needs more reps, support, and time.⁣ ⁣ Using something like a doorway is not cheating, it’s smart training. Practice the pattern first. Strength and depth come next. | Mandy Froehlich
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Most people don’t struggle with “squats”… they struggle with mob…
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13K views · 767 reactions | Careful of your neck! | Mandy Froehlich | Facebook
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13K views · 767 reactions | Careful of your neck! | Mandy Froehlich | …
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1.2M views · 15K reactions | Hits all the good spots! | Mandy Froehlich | Facebook
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1.2M views · 15K reactions | Hits all the good spots! | Mandy Froehlic…
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Let me know how this one feels! | Mandy Froehlich
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Let me know how this one feels! | Mandy Froehlich
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Warning: You might become addicted to downward facing dog if you repeat it over and over almost daily for 16 years straight. And this second move-always a good idea👌 | Mandy Froehlich
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Warning: You might become addicted to downward facing dog i…
174.2K viewsJul 18, 2024
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Mobility is about building strength through a greater range of motion while staying in control of your movements. It’s the awareness of how your body moves and the ability to engage muscles to protect your joints. ⁣ ⁣ That’s exactly what I teach in just 10 minutes a day! Want to learn more? ⁣ ⁣ Comment MOBILITY and I’ll send you the link. ⁣ ⁣ Right now, it’s at the lowest price of the year—plus, you’ll get lifetime access with free updates included. Don’t miss out! | Mandy Froehlich
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Mobility is about building strength through a greater range of motion …
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It honestly boils down to one thing....Practice. Practice balance and it does get easier. It also gets easier if you know what to do and what to engage. I teach this in my mobility program. Comment BALANCE and I'll send you the details. | Mandy Froehlich
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It honestly boils down to one thing....Practice. Practice balance …
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366K views · 4.2K reactions | It's pretty common to have hip muscl…
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Sometimes it's just a position shift with deep belly breathing that doe…
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