Natural GLP-1 hacks: 👉 Eating your food in the right order (veggies first, protein and fat second, and carbs and sugars last): the study shows a 38% increase in GLP-1 with this order vs. eating carbs first. 🧬 Shukla, Alpana P et al. “Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes.” BMJ open diabetes research & care vol. 5,1 (2017): e000440. 👉 Eriocitrin (concentrated lemon extract): the study shows a 22% increase in GLP-1 levels compared t
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Natural GLP-1 hacks: 👉 Eating your food in the right order (veggies first, protein and fat second, and carbs and sugars last): the study shows a 38% increase in GLP-1 with this order vs. eating carbs first. 🧬 Shukla, Alpana P et al. “Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes.” BMJ open diabetes research & care vol. 5,1 (2017): e000440. 👉 Eriocitrin (concentrated lemon extract): the study shows a 22% increase in GLP-1 levels compared t
451.8K views8 months ago
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Glucose Spike Hacks: Vinegar, Mulberry, Lemon
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Glucose Spike Hacks: Vinegar, Mulberry, Lemon
12.4K views6 months ago
TikTokglucosegoddess_
Yep, this is me every time I go food shopping. PS: I made a free guide with my top 4 grocery shop hacks (and how to calculate the carb to fiber ratio). Download it right here: glucosegoddess.com/pages/food-label-guide | Glucose Goddess
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Yep, this is me every time I go food shopping. PS: I made a free guide with my top 4 grocery shop hacks (and how to calculate the carb to fiber ratio). Download it right here: glucosegoddess.com/pages/food-label-guide | Glucose Goddess
306K viewsSep 22, 2025
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If you eat honey, remember it’s mostly for pleasure (it has just as much sugar as regular sugar!), and use the hacks to minimize the spike. | Glucose Goddess
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If you eat honey, remember it’s mostly for pleasure (it has just as much sugar as regular sugar!), and use the hacks to minimize the spike. | Glucose Goddess
73K viewsMay 16, 2024
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And the more glucose spikes we have…. The more glycation happens. And the faster we age. That’s why using my hacks can help you there too ❤️ Try: 👉 eating a savoury breakfast, not a sweet one 👉 during a meal, eating veggies first, then proteins and fats, then carbs and sugars (when it’s easy) 👉 having a vinegar drink once a day 👉 and more ❤️ | Glucose Goddess
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And the more glucose spikes we have…. The more glycation happens. And the faster we age. That’s why using my hacks can help you there too ❤️ Try: 👉 eating a savoury breakfast, not a sweet one 👉 during a meal, eating veggies first, then proteins and fats, then carbs and sugars (when it’s easy) 👉 having a vinegar drink once a day 👉 and more ❤️ | Glucose Goddess
53.3K viewsJul 9, 2024
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5 Glucose Goddess Hacks to Cut Sugar Spikes by 30% (No Dieting Needed!)
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5 Glucose Goddess Hacks to Cut Sugar Spikes by 30% (No Dieting Needed!)
112 views5 months ago
YouTubeDaily FitSpark
An important note: it's not always possible or enjoyable to decompose your meal like this. But try to do it whenever it's easy, since this hack can have such a big impact on your glucose levels. Also: You don’t need to wait between the foods! I like just remembering veggies first, and carbs towards the end of the meal when it’s easy. ❤️ The science: 🧬Alpana P Shukla et al., “Food order has a significant impact on postprandial glucose and insulin levels.” Diabetes care 38, no. 7 (2015): e98-e99.
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An important note: it's not always possible or enjoyable to decompose your meal like this. But try to do it whenever it's easy, since this hack can have such a big impact on your glucose levels. Also: You don’t need to wait between the foods! I like just remembering veggies first, and carbs towards the end of the meal when it’s easy. ❤️ The science: 🧬Alpana P Shukla et al., “Food order has a significant impact on postprandial glucose and insulin levels.” Diabetes care 38, no. 7 (2015): e98-e99.
247.6K views1 year ago
FacebookGlucose Goddess
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And remember, it's totally ok to eat the chocolate if you want it ❤️ You can do the hacks to reduce the glucose spike: ✅️ Have it as dessert rather than on an empty stomach ✅️ Have it with some extra pistachios on the side to put "clothes" on your carbs ✅️ Have a tablespoon of vinegar in a tall glass of water right before eating it | Glucose Goddess
55.4K views11 months ago
FacebookGlucose Goddess
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How to build a savoury breakfast that will keep your glucose levels steady so you can feel amazing, say goodbye to chocolate cravings, have enough energy to finish your to-do list, and feel great in your clothes. And if you want recipe examples putting this into action, join my recipe club. Link is in bio. 🌟 | Glucose Goddess
219.3K viewsMar 31, 2024
FacebookGlucose Goddess
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My hacks! ⬇️ 👉 Have a savoury breakfast, not a sweet one 👉 Start your lunch or diner with a plate of vegetables 👉 Go for a ten minute walk after eating 👉 Once a day, have a tablespoon of vinegar in a big glass of water 👉 Eat carbs and sugars last during a meal, and never eat sugar on an empty stomach | Glucose Goddess
108.5K viewsAug 23, 2024
FacebookGlucose Goddess
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This is a hack I call “putting clothes on your carbs”. When we eat carbs (starches or sugars) we can add protein, fat, or fiber to them to reduce their spike. Now it’s important to do this wisely - for example if you add a pound of butter to your toast, you will reduce its spike but also be adding way too much fat to your diet. Does that make sense? | Glucose Goddess
66.5K viewsMar 26, 2024
FacebookGlucose Goddess
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Glucose hack: Eat your food in the right order #GlucoseGoddess ‪@GlucoseRevolution‬
1.5K viewsJan 19, 2025
YouTubeChannel 4 Food
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The natural hacks I mention: 👉 Eat your veggies first, protein and fats second, and starches and sugars last during a meal. This will keep your GLP-1 levels higher for longer after eating, and overall higher by up to 38%. It’s also one of my key glucose hacks to help your glucose levels. 👉 Chew your food 10 times at least, avoid blending / smoothie-ing your food. 👉 Have some yerba mate – a type of plant drink with caffeine common in South America. 👉 Lemons: Scientists have found that one of
897.3K viewsAug 29, 2024
FacebookGlucose Goddess
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The 3 hacks in the 2025 challenge (go to the link in my bio for the kit of recipes supplement to do this): 👉 Have a savoury breakfast every day. This is a non-negotiable to build the foundation of your glucose levels 👉 Have a veggie starter before lunch or dinner. You will reduce the spikes of your meals without needing to change what you’re eating afterwards. 👉 Take Anti-Spike before the meal of your day highest in carbs or sugars. Give your body the plant molecules | Glucose Goddess
175.5K viewsJan 5, 2025
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Here's my no-spike granola recipe from my second book (The Glucose Goddess Method): You need: 1 tsp coconut oil 1½ tsp cinnamon Pinch of salt 100g pumpkin seeds 50g pecans 50g almonds or hazelnuts Greek yogurt handful of berries How to make it: 1️⃣ Melt coconut oil in a bowl, stir in cinnamon a pinch of salt. 2️⃣ Add pumpkin seeds, pecans almonds/hazelnuts, and coat well. 3️⃣ Spread on baking paper and toast in the oven for 7 mins at 200°C (400°F). 4️⃣ Let it cool, take 3 big tbsp, and serve wit
167.5K views10 months ago
FacebookGlucose Goddess
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The simple hack to stop glucose spikes after eating 🚶‍♂️
20.2K views4 months ago
YouTubeHolistic Health Haven
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If I want crisps, I just eat the ones I prefer (and do the glucose hacks to reduce their impact on my glucose levels) ❤️ | Glucose Goddess
29.8K views8 months ago
FacebookGlucose Goddess
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7 Simple Tips for Better Blood Sugar Control and More Energy | “Glucose Goddess” Jessie Inchauspé
8.5M viewsMar 21, 2024
YouTubeLevels | Health, Metabolism & Human Performance
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I am a professional blood sugar hacker, and here's every food hack you need to know
166.9K views2 months ago
YouTubeType 2 Diabetes Revolution
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Stop Cravings: Hack for Healthy Eating with Clothed Carbs
40.4K viewsJun 20, 2025
TikTokglucosegoddess_
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Answering your most burning questions about Anti-Spike!! Your new best friend to help you when you can’t do the food hacks but you still want to reduce the glucose spike. Link in bio to preorder it ❤️💊 | Glucose Goddess
65.1K viewsFeb 1, 2024
FacebookGlucose Goddess
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Lower blood sugar instantly with this hidden calf muscle trick!
257.7K views5 months ago
YouTubeHolistic Health Haven
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7 Simple Tips for Better Blood Sugar Control and More Energy | Glucose Goddess Jessie Inchauspé
370.8K viewsOct 17, 2024
YouTubeLevels | Health, Metabolism & Human Performance
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Metabolic flexibility is not about being skinny. It’s about the very healthy ability of your body to burn fat for fuel when you’re between meals. We should all work on our metabolic flexibility! My hacks: ✅ have a savoury breakfast built around protein ✅ when you eat sugar do so after a meal, not on an empty stomach ✅ start out meals with veggies ✅ put clothing on your carbs - don’t eat carbs naked ✅ have a vinegar drink or anti-spike before big meals ✅ move your body for 10 minutes after you ea
236.8K viewsApr 8, 2025
FacebookGlucose Goddess
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Are Oats High in Fiber? How Resistant Starch in Oatmeal Helps Your Gut
756.6K views2 months ago
TikTokglucosegoddess_
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‏Oats for Breakfast? Think Again 🚫🍯 | Oats
870.6K viewsAug 1, 2024
TikTokglucosegoddess_
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Savoury Breakfast Ideas for a Healthy Start to Your Day
531.4K viewsFeb 9, 2024
TikTokglucosegoddess_
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Natural Hacks to Improve Glucose Levels and Weight Loss
370.6K viewsAug 29, 2024
TikTokglucosegoddess_
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Reducing Glucose Spikes: The Impact of 10 Body Weight Squats Every 45 Minutes
338K viewsAug 23, 2024
TikTokglucosegoddess_
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I am a professional blood sugar hacker, and here's every food hack you need to know
169.7K views10 months ago
YouTubeType 2 Diabetes Revolution
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