20-minute WALKING WORKOUT for WEIGHT LOSS | Walk at Home Workout
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YouTubeImproved Health
20-minute WALKING WORKOUT for WEIGHT LOSS | Walk at Home Workout
This 20 minute 2500 steps walking workout will help with weight loss, especially if you cater the 15 second walking intervals to your fitness level. You can walk at my pace with me, or if you're able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you're ...
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