Fix the dad bod, swing some bells 馃挭馃敟
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YouTubeVadim Firsov | Kettlebell Workouts 馃
Fix the dad bod, swing some bells 馃挭馃敟
Fix the dad bod, swing some bells 馃挭馃敟 This 30 min kettlebell EMOM workout is perfect for building a strong upper body, burning fat, improving conditioning, and training your core at the same time. Just one kettlebell, a bit of space, and you鈥檙e ready for a full body sweat session at home. EMOM = Every Minute On the Minute. Start the reps ...
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