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0:58
🔥 DON’T JUST MOVE THE WEIGHT—MAKE THE MUSCLE WORK! Control every rep, keep constant tension, and lead with the elbows. Quality technique builds quality muscle. 💪🏾 Who includes upright rows on shoulder day? #UprightRow #ShoulderWorkout #fitnessmotivation
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Save this workout and try at home 💪🏾🔥 #tricepsworkout #homeworkout #beginnerworkout #viral #fyp
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How much training volume should you actually do for best muscle gains? Training volume comes up constantly in the science-based community, so I thought I’d revisit it. As always, watch the video in full for a more detailed breakdown and insight. • Based on the Pelland meta-regression, using 67 total studies of 2058 participants, the data showed a curvilinear dose-response relationship between volume and hypertrophy, whereby additional volume produced greater muscle growth but progressively small
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My go-to meal to build muscle and maintain abs - Using @Kalo to track cals - - - #ripped #fitness #abs #workout #gym
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How to actually grow your chest bigger fast with cable chest fly. (Dm me “GROWTH” for coaching). #chestexercise #howtogrowchest #chestflyform #cablefly #bestchestworkout
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Honestly, after looking at myself I don’t think so. Maybe maintaining the muscle and getting leaner is all that needs to be done and any additional muscle gain while have a marginal benefit irl. For social media I think it would be better to be bigger tho
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