Become a Personal Trainer with Fit College - Study On Campus
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YouTubeFITCollege
Become a Personal Trainer with Fit College - Study On Campus
Are you ready to turn your passion for fitness into a career? Fit College is here to help you achieve your goals with our comprehensive personal training program! Our program is designed to give you the knowledge and skills you need to help clients of all fitness levels reach their goals, whether they're looking to build muscle, lose weight, or ...
364 viewsMay 15, 2023
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Alex - NASM Certified Personal Trainer on Instagram: "If your bench hasn’t moved in months, it’s not genetics it’s your habits. Here’s why your numbers suck and how to fix them 👇 1. No leg drive. You’re pushing the bar, not the floor. 2. Loose upper back. No tension = no power. 3. Flaring elbows. That’s shoulder pain waiting to happen. 4. Wrong bar path. The bar should touch lower chest, not your throat. 5. No arch. Flat back = flat strength. 6. Weak triceps. Your lockout is trash. 7. Skipping
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Alex - NASM Certified Personal Trainer on Instagram: "If your bench
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