How Many Calories in a Potato? 🥔

Sofia Nutritionist on Instagram: "Potatoes are not bad Per 100 g of the raw product, potatoes have fewer calories than most carbs. The confusion? We often compare raw potatoes to cooked rice — which makes no sense. 100 g raw rice ≈ 360 kcal 100 g raw potatoes ≈ 75 kcal After cooking: cooked rice ≈ 120–130 kcal / 100 g boiled potato ≈ 70–80 kcal / 100 g So even cooked, potatoes are one of the lowest-calorie carbs. They became “bad” because: • carbs were demonized • potatoes cooked with lots of oi

Regular Potato VS Sweet Potato What Happens Inside Your Body #facts #health #food #gym