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Standard bicycle crunches, as with regular crunches, are not effective for building muscle, even when done correctly. - They put unnecessary stress on your spine and neck - They
ph_gains(@ph_gains). FaceTime(feat. Don Toliver) - Lithe & Don Toliver. Standard bicycle crunches, as with regular crunches, are not effective for building muscle, even when done correctly. - They put unnecessary stress on your spine and neck - They are easy to get wrong - They don’t provide a good range of motion - Are hard to apply ...
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