SPLIT SQUAT VS LUNGE | 3 Key Differences
6:59
YouTubeThat Fit Friend
SPLIT SQUAT VS LUNGE | 3 Key Differences
JOIN TF2 STRENGTH: https://tf2strength.programs.app/ The split squat versus lunge is a fun topic to explore from a programming strategy context. There are countless split squats and lunge variations that you can use to build stronger legs and pack on some serious leg mass. To use split squats and lunges with more strategy, it's a good idea to ...
201.9K viewsJun 28, 2023
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Jack Hallows | Online Fitness Coach on Instagram: "Split Squats VS Lunges… what’s the difference 🤔 Lunges are a more dynamic movement that generally feature a more explosive intent While split squats are a static movement where we can generally manipulate foot position and the resulting stimulus a little more"
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