8 Best Bicycle Seats that Protect the Perineum (Updated 2026)
8 Best Bicycle Seats that Protect the Perineum (Updated 2026)
Jan 7, 2020
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When we assess the perineum after birth, we’re not just looking at the perineum, vagina or the skin. We’re also checking the deeper muscles that support continence and healing. A healthy anal sphincter should feel like a smooth, continuous ring - just like a Haribo ring between your fingers. During a PR examination, we’re gently feeling for that full circle of muscle. If there’s a gap, weakness, or an area that doesn’t “close” properly, it can be a sign of a deeper tear that isn’t always visible
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When we assess the perineum after birth, we’re not just looking at the …
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FacebookThe Bump to Baby Chapter
Asking for things like warm compresses and gentle perineal support are things I do recommend for everyone’s birth plan, especially if giving birth on dry land, in a hospital setting. • Aasheim V, Nilsen ABV, Reinar LM, Lukasse M. Perineal techniques during the second stage of labour for reducing perineal trauma. Cochrane Database of Systematic Reviews. 2017;(6):CD006672. https://doi.org/10.1002/14651858.CD006672.pub3 • Aquino CI, Guida M, Saccone G, et al. Perineal massage during labor: a system
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