Fire abs challenge for you to do at the end of your workout 😅 WORKOUT: ✅ Plank Drags: 30 second each side ❎ 20 seconds rest ✅ Bear Crawl Drags: 40 seconds each ❎ 20 second rest ✅ Front Hold In & Outs: 40 seconds ❎ 20 second rest ✅ V Ups ❎ 20 seconds rest Repeat x2 Enjoy your day, do more what you love! 💪❤️ Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the vide

56K views · 684 reactions | Core Challenge Day 3 These Single Leg V Ups will help you build stability to stay grounded even while spinning. Like what you see? Head to the Godfrey Method On Demand for more exercises to continue strengthening your core to help you achieve those clean turns. | The Godfrey Method | Facebook