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20K views · 269 reactions | This exercise isn’t going to be doable for everyone and that’s why I urge you to start where you are. If that’s sitting and standing up from a chair, start there. The important thing is to avoid taking your level of mobility for granted. Even small improvements will begin to make a difference. #agingshouldntsuck #startwhereyouare | A Balanced You | Facebook
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Healthy living isn’t about restriction it’s about balance 💚 It’s not what you cut out. It’s what you build consistently. 🥗 Make nutrient-rich meals your baseline Simple whole foods keep your digestion smooth, your hunger balanced, and your energy steady from morning to night. 🍫 Include a small treat every week A little sweetness won’t stop your progress it actually prevents the “all or nothing” rebound that ruins consistency. 🍕 Enjoy bigger indulgences occasionally Birthday dinners, date nig
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15K views · 367 reactions | The pallof press helps build our anti-rotation strength. The band is trying to pull you sideways and your core and your glutes are working to keep you pointed forward. #agingshouldntsuck #exercisesnacks #pallofpress | A Balanced You | Facebook
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