This is a better explanation why the pull-ups are good for the front lever
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The most common reason people tell me they get stuck on front lever is they are stuck getting a longer hold Then I look at their routine or form and there’s barely any time under tension They key principle that helped me unlock the front lever was start at a progression you can do 8 seconds of. Then work towards 15 seconds and then move onto the next harder progression. Using bands to get to the full skill as fast as possible was what also helped And if you want to know exactly how I did it, jus
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