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Rock the Pedals to Loosen Your Knee After Surgery . After a total knee replacement, one of the safest and most effective ways to improve flexibility is by gently rocking the pedals on a recumbent bike — even before you can make a full revolution. . The goal isn’t speed or resistance — it’s motion. Start by moving the pedals forward and backward within your comfortable range. Over time, your knee will naturally loosen, and those small rocks will turn into smooth, full circles. . I recommend this
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