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Progesterone is a crucial hormone that rises after ovulation and helps with pms, mood, fertility, implantation and sleep quality. Progesterone’s main role is to maintain your uterine lining, allowing an embryo to implant. - Nutrients like magnesium & vitamin B6 are crucial to consume after ovulation to help make progesterone. A study (PMID: 10746516) has shown that a combination of magnesium (200 mg) B6 (50 mg) showed better improvement in certain PMS symptoms (especially anxiety, mood swings) t

なぜ"腸を整えるだけ"で生理前のイライラや落ち込み、便秘が軽くなるのか？薬剤師が徹底解説！

PPSC – Key Highlights from the Latest Notice (Educational Overview) Explaining important highlights from the latest PPSC notice for educational guidance only. Approx. positions and pay scale are based on the official structure. Not recruitment. Visit the official PPSC site for full details. #PPSC #PPSCUpdate #ESE #PunjabEducation #CompetitiveExams