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YouTubeRafael Figueiredo Personal Trainer
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Qual a diferença entre 1 kg de gordura e 1 kg de músculo no seu corpo? Um quilo é um quilo, mas o que muda é o volume, a função e o impacto que cada um tem na sua saúde e na sua aparência. Esse é um dos conceitos mais importantes que eu ensino e que pouca gente entende de verdade 🔍 Um quilo de gordura ocupa muito mais espaço no seu ...
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