Dr. Nicole LePera on Instagram: "Bookmark this to practice visual silence for just a few minutes every day. We haven’t adapted to having hours of screen times a day. Screens have only been a part of our lives for the past 100 years. We have to consciously choose to get our nervous system a break from stimulation if we want a healthy nervous system #selfhealers"

Dr. Raquel Martin-Psychologist on Instagram: "In addition to the fact that you don’t need a doctorate to be a licensed mental health professional spending $200,000 minimum on a degree is bonkers and I couldn’t do it."

#forensicpsychology #epsteinisland #psychologyfact #fyp | Forensic Psychology

Dr. Darya Haitoglou on Instagram: "Chronic tiredness is often systemic, not individual 🧠 Evening boundaries, predictable wind-down routines, and brief rituals support nervous system recovery Sleep improves when safety is signalled consistently 👉 Follow for evidence-based wellbeing insights #sleephealth #nervoussystem #mentalwellbeing #selfcareboundaries #therapytok"