Lying Dumbbell Pullover for a Stronger Back & Chest | 4×20 Home Workout for Beginners
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YouTubeLeads Fitness
Lying Dumbbell Pullover for a Stronger Back & Chest | 4×20 Home Workout for Beginners
Build a stronger back, chest, and shoulders with the Lying Dumbbell Pullover! This simple exercise can be performed on a bed, bench, or other stable surface, making it perfect for home workouts. How to Perform: Keep your hips close to the surface. Slightly bend your elbows and keep your arms close to your ears. Exhale as you pull the dumbbell ...
2.1K views1 month ago
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