Josh Wilkerson | Performance Coach on Instagram: "Drills to enhance quickness, reactivity, and defensive instincts. # 1 Rule: COMPETE! 📲Save & Share ✅Follow: @jwilkperformance For Workouts & Tips #basketball #strengthandconditioning #basketballdrills #sportsperformance #speedtraining #workout #plyometrics #gym #athlete #training"
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